Upcoming Workshops 2026
Your Body, Your Story
Six Months, Six Workshops, Six Stories
and ONLY Six Participants
"Are you ready to discover your treasure chest?"
Join an intimate community of writers and discover/explore your personal, embodied stories. Write in collaboration with your body’s muscle and emotional memories, energize your writing habits with deadlines and accountability, receive—and learn how to give—constructive feedback in a safe and generous workshop setting.
The instructor and workshop leader, Nina B. Lichtenstein, author of Body: My Life in Parts, will offer inspirational prompts for your embodied writing, read and give editorial feedback on your work, guide you in workshopping, and teach valuable, actionable craft elements. You can learn more about Nina’s teaching experience and style and check out her testimonials below.
Each Session will begin with a craft lesson to inspire and empower your writing and writing habits, especially as it relates to embodied writing. Every participant’s essay, submitted and shared with the group in advance of each session, will be workshopped in a supportive, and constructive environment.
In addition to submitting/sharing my own writing, you will also read the other participants' writing ahead of our meetings, and be prepared to give supportive and constructive feedback in our workshop (participants will receive guidelines about best workshop practices).
Participants will submit their first essay a month before our workshops start (i.e., by July 19), and write to a selection of body-writing prompts that Nina will send out upon registration.
Essays submitted will be minimum 500 (flash) and maximum 1500 words.
Limited to six writers, so register today! Deadline to register: June 28, 2026.
To enjoy early bird rate, register by May 28.
Details:
When: August 2026 to January 2027: a 4-hour session every 3rd Sunday of the month, Aug 16, Sept 20, Oct 18, Nov 15, Dec 20, Jan 17, 11am-3pm EST.
Where: On Zoom
Fee: $600 (Early bird register before May 28), $725 (register after May 28)
Deadline to register: June 28, 2026.
In this writing and workshop series you will:
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DISCOVER the treasure trove of stories stored in your body.
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DISCUSS your own and others’ writing in a supportive environment.
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LEARN key elements about and strategies for “writing from the body.”
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PRODUCE six personal essays and RECEIVE actionable feedback.
This writing and workshop series is ideal for writers:
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looking to energize their writing practice.
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seeking a supportive writing community.
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curious about what it means to write from and with the body.
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working on their memoir, wanting to deepen the story.
ABOUT YOUR INSTRUCTOR:
Nina B. Lichtenstein is the founder and director of Maine Writers Studio. She holds an MFA in Creative Nonfiction from the University of Southern Maine’s Stonecoast program, and a PhD in French literature from University of Connecticut. She has taught languages and literatures (in three languages on three continents!) since grad school in her early twenties and has been awarded for excellence in teaching. Nina is known for her warm, generous, and inclusive teaching style. Nina’s creative writing has appeared in in many publications, literary journals, and anthologies, and she is also active in live storytelling. Her memoir, Body: My Life in Parts, was released from Vine Leaves Press in May, 2025. You can learn more about her book, work, and bio here.
Testimonials
What do past participants have to say about Nina's writing workshops?
Nina is a well of wisdom, a warm and welcoming host and teacher, and a flexible guide through the material she leads. The examples were fresh, relevant and immensely helpful. And, selfishly, the intimate class size is perfect for the sensitivity of most memoir writing. Also, though I was present at the workshop, Nina was masterful at effectively including the zoom participants (I think they probably felt the same way) and managing the class participation for all attendees. ~Michelle Sweet Redo
As a large-bodied woman and writer who is too much in my head, I left Nina’s workshop with a renewed commitment to delve back into writing on a visceral, cellular level. The discussions, readings, and prompts offered a feast of various ways to remind myself to check in with what I call my Body-body for the stories I carry. ~Rickey Celentano
My experience of Nina Lichtenstein’s workshop was illuminating and revelatory. She really helped me to be in “compassionate conversation” with parts of my body that I’d covered up, minimized, or felt shame around. Highly recommend!
~Jenny Douglas
Nina's approach to writing about the body is truly transformative; she encourages me to focus on elements of myself that yield depths of insight and understanding. I love her classes.
~Pamela Lear
As soon as Nina B. Lichtenstein took the seat of teacher at my writing studio, I smiled. She brought energy, confidence, enthusiasm and expertise to my students. She guided them into the body, into their bodies, and onto the page with ease, managing the three-hour workshop with grace.
~Jennifer Lang
I attended Nina Lichtenstein's "The Body Remembers" workshop and what a beautiful surprise. The discussion, writing prompts, articles, and quotes given to spark our creativity was next level. I loved the writing that I produced and would happily sign up for any workshop she is offering.
~Joyce Bryant
Nina is a knowledgeable and open instructor, there was a level of comfort in the room that allowed for full disclosure when writing about such delicate subjects as our bodies the parts we loved the parts, we don't. I appreciated the opportunity to look at my body as Proust's Madeline...a different way of remembering things past. ~ The Body Remembers workshop participant (from anonymous evaluation)
Nina's presence is so warm and welcoming--she unlocks connection and inspiration in a way that will stick with you long after you leave. It is an unbelievable gift to spend your day learning from her and sharing your writing with her. ~ Writing Our (M)Others workshop participant (from anonymous evaluation)
If you're looking to reflect on your mother and the relationship you had with her, and to get some of that down on the page, I highly recommend this workshop as a way to do so in a structured, supportive environment. ~Writing Our (M)Others workshop participant (from anonymous evaluation)
EXAMPLES OF NINA'S WORKSHOPS:
MY BODY REMEMBERS: A GENERATIVE WORKSHOP
WRITING OUR (M)OTHER, OUR MONSTER, OURSELVES
THE PLACES WE BELONG, OR NOT
WRITING OUR SIBLINGS
WRITING OUR FATHERS: THE GOOD, THE BAD, AND THE (FILL IN THE BLANKS)
THE ART OF THE SUCCINCT: FLASH, MICRO and the teeny forms of story
Past Workshops
Writing Our (M)Others, Our Monsters, Ourselves
We all come from our mothers, and herein lies the challenge: Of course we love her, even if in an abstract way, because she gave us life, but the complexities of mother-daughter relationships seem to have no end. This is what makes it such a fertile place to dive into in our creative writing. In this workshop, we will explore how our mothers have impacted our lives and who we are and have become, or are becoming as we age.
I invite you to spend 4 generative hours with me diving into a process of discovery sure to get your creative juices flowing by tapping into the visceral self as formed by our mother-daughter/son-relationships. Together we will read a few short essays and poems by well-known as well as by less well-known writers to be inspired by how powerful (m)otherly writing can be, selected from, among other places:
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Dorothy Parker’s Ashes issue on Mothers https://www.dorothyparkersashes.com/mothers
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Mother: Famous Writers Celebrate Motherhood with a Treasury of Short Stories, Essays, and Poems (Atria Books, 1996).
I will guide you in both a free association writing exercise as well as give prompts to get you started on a few flash or micro pieces that you may develop into something more polished or longer on your own. We will share, respond to each other’s writing, and talk about how our mother writing can be an important channel for our emotional well-being and coming to terms with all the complexities that necessarily fill relationships to our (m)others, our monsters, ourselves.
This is a workshop suitable for all levels of writers, the only requirement is that you come with something to write on and with (laptop or pen and paper), that you bring an open mind, a desire to be inspired and to spend 4 hours with fellow writers and those curious about writing.
Who is this workshop for?
"Writing Our (M)Other, Our Monster, Ourselves" is for everyone curious about how tapping into the mother-daughter/son well of experiences for creative inspiration can lead to discoveries and realizations that will enrich your writing. Whether you are deep into your memoir or personal essay writing or just starting out, you will gain wisdom and skill from exploring how this unique relationship gives your story—and life— meaning, depth, and perspective.
The Places We Belong (or Not)
We Will Consider PLACES: How They Shape Us, Why They Call Us Back, and How We Can Put Them to Use in Our Craft
We often hear that place shapes character, in writing as well as in life. In this workshop we will discuss and explore the importance of place not just in our writing—and how it can and should enhance our stories—but also how the places that have shaped us, or continue to shape us today, inspire and feed our writerly obsessions. We will consider and work on how each of us can use the places that have been important to us as springboards or frames for the story we want to write, be it fiction or nonfiction.
We will read a couple of short essays/stories/poems where place is a central narrative tool, and I will guide you in both a free association writing exercise as well as give prompts to get you started on a few flash or micro pieces that you may develop into something more polished or longer on your own. We will share, respond to each other’s writing, and talk about how we can become more aware of “place” as we move on in the world.
Writing Our Siblings:
Our Best Friends, Our Worst Enemies
Some of us grow up close with our siblings, some of us not. Others become estranged as adults, or find a way back to closeness as the years go by. There can be love, play, alliances, and respect in a sibling relationship, but there can also be rivalry, jealousy, struggle, and abuse.
Blueprint for a Novel
with Paulla Estes
4 Tuesdays in a row: October 8, 15, 22 &29, 2024
Writing Our Fathers:
The Good, the Bad, and the (fill in the blank)
Some of us grow up close with our fathers, some of us not. Others become estranged as adults, or find a way back to closeness as the years go by. There can be love, play, alliances, respect and deep connection in father-child relationships, but there can also be defiance, struggle, abandonment, secrets, and abuse.
And then there's regret. How do we write through and with and about regret?
In this generative workshop, we’ll talk about how this often complex relationship can bolster or belittle us, challenge and reward us. We’ll read and discuss short pieces by writers on how they experience(d) their fathers, write to prompts, share, and respond to each other’s writing.